Wellness

It’s not rational for an adult to be nervous to go to a work conference, but I was. There’s the travel dynamic and then the questions: Who will I sit with? Will I know anyone? It is amazing how quickly a room of 200 strangers becomes a comfortable circle of connection after a few stories…

As we age, we sometimes get a little more forgetful. While most people understand that this is just a normal part of getting older, there are some who fear that forgetfulness is the first sign of Alzheimer’s disease or some other form of dementia. There has been a lot of research focused around aging and…